The Vitality Reset Coaching program

A 3-Month Transformational Program for Women at Every Life Stage

Are you ready to reclaim your health, reignite your energy, and step into a body that feels strong, balanced, and truly yours?

The Vitality Reset is a transformative 3-month coaching program designed to help women at every stage of life reset their health and wellness from the inside out.

This isn’t just another health program. The Vitality Reset is an immersive, science-backed, and soul-nourishing experience tailored to help you break free from cycles of exhaustion, hormonal imbalances, and stagnation. With expert guidance, personalized strategies, and unwavering support, you’ll uncover the root causes of your challenges and cultivate lasting vitality.

What You’ll Experience in the Vitality Reset:

  • Deep Hormonal Reset: Learn how to balance your hormones naturally, reducing symptoms of stress, fatigue, and mood swings.

  • Metabolic Restoration: Optimize your metabolism with personalized nutrition, movement, and lifestyle strategies designed to energize and empower you.

  • Mind-Body Harmony: Develop sustainable self-care practices that support your nervous system, digestion, and overall well-being.

  • Targeted Supplement Protocol: Receive expert recommendations on high-quality supplements to support your unique biochemical needs and optimize your health.

  • Root Cause Exploration: Dig deep into the underlying imbalances affecting your health, addressing the root causes rather than just symptoms.

  • Education & Body Observation: Gain invaluable knowledge on how to interpret your body’s signals and cycles, fostering deeper self-awareness and understanding.

  • Empowered Advocacy: Learn how to confidently advocate for your health, communicate effectively with healthcare providers, and make informed decisions about your well-being.

  • Customised Support: Gain access to one-on-one coaching and tailored guidance that fits your unique journey.

This Is Perfect for You If…

You’re at a stage in life where your body is changing, and you want to feel more in tune, supported, and empowered in your health journey. Whether you’re navigating shifts in your cycle, preparing for pregnancy, or moving through postpartum recovery, the Vitality Reset provides the tools and guidance to help you feel your best—naturally.

This program is for women who are:

  • Struggling with an unpredictable cycle—whether your period has become irregular, difficult to manage, or is impacting your daily life.

  • Preparing for pregnancy and wanting to optimize fertility and overall well-being before conception.

  • Looking for holistic birth preparation, ensuring your body is strong, nourished, and balanced for labor, birth, and postpartum recovery.

  • Transitioning through postpartum and seeking support in replenishing energy, balancing hormones, and establishing sustainable self-care while adjusting to life with a newborn.

  • Experiencing early signs of perimenopause or menopause, wanting to navigate this transition smoothly and naturally.

  • Constantly feeling drained and exhausted, juggling work, family, and life’s demands without enough energy left for yourself.

  • Frustrated with how your body is changing, whether it’s weight fluctuations, mood swings, or feeling out of sync with what used to work.

  • Seeking a more intuitive, sustainable approach to health, free from restrictive diets, quick fixes, and overwhelming advice.

If you’re ready to reset, reconnect, and reclaim your well-being with a gentle, natural, and holistic approach, The Vitality Reset will give you the tools, knowledge, and support to create lasting change at any stage of womanhood.

*The investment doesn’t include any supplements, additional functional testing if needed

The Vitality Reset coaching program is a 3 month commitment and will typically include:

  • A comprehensive medical history and health intake form

  • A list of useful bloodworks to get done in advance

  • Symptoms and blood results assessment

  • Current Nutrition, lifestyle or supplement assessment

  • 1 x 75 minute online initial consultation via zoom

  • A personalised nutrition and lifestyle plan to achieve your goals

  • Bespoke supplement recommendations

  • Menu planning help with functional useful foods and recipe inspiration - e-books available

  • 5 x 30 minute check in sessions via zoom every 2 weeks

  • Bespoke functional testing recommendations if required

  • 12 weeks of Voxer access and opportunity to ask questions in between sessions

Invest in the Vitality Reset program for €755
Or pay in 3 x monthly instalments of €252

You Will Walk Away With…..

  • Renewed Energy & Vitality – Feel recharged and balanced with the tools to sustain steady energy throughout your day, no more crashes or exhaustion.

  • Hormonal Harmony & Whole-Body Balance – Experience improved digestion, reduced stress, and aligned hormones, bringing a renewed sense of ease and well-being.

  • A Personalized Blueprint for Long-Term Wellness – Walk away with a customized approach to nutrition, movement, and self-care, designed to support your body’s unique needs beyond the program.

  • Deep Self-Understanding – Learn to decode your body’s signals, trust your intuition, and make empowered choices that align with your health goals.

  • Confidence & Empowerment – Be your own best advocate, navigating your health journey with clarity and self-assurance in every decision you make. 

Want to know more?

If you have any questions about the program and if it is right for you, please feel free to book a free 30-min clarity video call to see if we are good fit.

FAQs

1. What is the Vitality Reset Program?
The Vitality Reset is a transformative health and wellness program designed to help you regain your energy, improve your gut health, and reset your overall vitality through personalised nutrition, lifestyle strategies, and expert guidance. The program includes customised meal ideas, regular check-ins, and ongoing support to help you achieve lasting results.

 

2. How long is the Vitality Reset Program?
The Vitality Reset Program typically lasts for 3 months, giving you ample time to adapt to the new habits and practices. However, the duration can be tailored to suit your individual needs and goals.

 

3. What can I expect during the program?
Throughout the program, you can expect to receive a comprehensive assessment of your current health, including a full health questionnaire, a review of your symptoms, and an evaluation of your blood work (if available). You'll also receive personalised nutrition advice, meal ideas, and practical tips to improve your daily routine. Regular check-ins with me will provide ongoing support, motivation, and adjustments as needed to ensure you're on track.

 

4. Who is the Vitality Reset Program for?
This program is designed for any woman who wants to reconnect with her body and prioritise her health using nutrition and lifestyle as the first line of support. Whether you're looking to address chronic fatigue, hormonal imbalances, or just want to feel more energised, this program is ideal for women seeking natural solutions or those looking to complement medications or hormone replacement therapies.

 

5. What if finance is tight right now?
I understand that finances can be a concern, and I want to make the Vitality Reset accessible to as many people as possible. If cost is a barrier, please reach out to me directly to discuss flexible payment options or other solutions that can work with your budget. Your health is a priority, and I am committed to helping you find a way to achieve your wellness goals.


6. Do I follow a strict meal plan during the program?
I don’t provide strict meal plans, as they can often feel restrictive and stressful. Instead, the focus will be on functional foods that can support your health goals. I believe in flexibility and want to make sure that the foods you’re eating are enjoyable and sustainable. If you don’t like a particular food, don’t worry – we can always find alternatives that suit your preferences and still align with your wellness journey.

7. Is this program suitable for someone with a busy lifestyle?
Yes! The Vitality Reset is designed to fit into even the busiest schedules. We offer simple, easy-to-follow meal plans, time-saving tips, and strategies that will help you prioritise your health without compromising your commitments. The program can be adapted to meet the pace of your life and can be integrated seamlessly into your routine.