When I embarked on my Yin Yoga teacher training, I thought I knew what the practice was all about—a slower, soothing style of yoga designed to calm the nervous system. That assumption was the primary reason I wanted to learn it. I envisioned incorporating this calming practice into retreats and workshops to complement my existing knowledge of women’s health. What I discovered, however, was far more profound than I could have imagined.

Yin yoga is a beautiful, multifaceted practice that touches every corner of a woman’s well-being—physical, emotional, and even spiritual. Its benefits extend far beyond relaxation, offering women a deeply transformative practice that adapts to their needs at every life stage.

How to optimise your wellbeing and fertility postpartum

It is hard to manage on little sleep postpartum, here I am discussing some strategies to help you to cope.

Discuss several strategies to optimise fertility longevity

Pregnancy, Postpartum and Breastfeeding are the most nutritionally expensive times of a woman's life yet we don’t see to take care of ourselves postpartum the same way we would have done to get pregnant and stay pregnant.