Replenish, Rebuild & Recover: optimise your postpartum health and future fertility journey

Hi I’m Celine!

I’m a holistic Women’s Hormone Health practitioner specialising in postpartum recovery and future fertility journeys.

I use menstrual cycle awareness, nutritional therapy, lifestyle coaching, mindfulness and Yin Yoga to empower my clients with optimal health and prepare their body physically, mentally and emotionally for future conception.

I am a certified Nutritional Therapist and love helping women regain vitality and their menstrual cycle and supporting them with their next pregnancy.

Secondary infertility is common, affecting approximately 12% of couples. I want to do everything I can for women to be at their best physically and mentally if they want to go on to have another child.

“Thanks to Celine, I now have more energy and I’ve enjoyed my maternity leave. With her help I’ve been in a better mood, more cheerful and that’s impacted on my relationships.

I felt supported and the accountability was so important to staying on track, particularly at difficult times. I know now what I need to do to feel myself after having my baby.”

— Amy

Easy meals and snacks to nourish the new mum

Pregnancy and postpartum are the most nutrient expensive times for women. It is so important to replenish the nutrient stores with nourishing foods. This is equally important to do this for breastfeeding or bottle-feeding mums.

One thing I would do differently for myself postnatally would be to prepare meals and snacks for when I came home from the hospital with my new baby which is why I’ve designed this e-book.

The recipes included will ensure you're eating something that contributes to your energy, resilience and digestion as you settle into your life as a mum.

What are the signs of postpartum depletion?

I’m passionate about helping mums feel their best after having their babies, especially if their desire is to get pregnant again.

I help women who are:

  • Feeling overwhelmed and stressed, tired and depleted (and not just from the wake-up calls through the night with a newborn)

  • Lost, unheard and unsupported. They don’t feel themselves anymore sense they’re not in control or are living on autopilot

  • Experiencing energy dips, depression, irregular cycles, hair loss, sugar craving, exhaustion, all leading to a lack of confidence

  • Struggling with PMS, breastfeeding, secondary infertility, weight loss, loss of libido, brain fog or constipation

All these are signs of postpartum depletion and are what I work with my clients to overcome.

Services

Postnatal MOT

Perfect if you want to have the tools to look after yourself post birth with a personalised nutrition, lifestyle and supplement plan.

The Maternal Reset

This 3 months program helps you regain your vitality so you can get back to who you are and more importantly fulfil your potential.

Bump2Bump program

This 6 month program focuses on optimising your and your partner’s overall health so that you are ready for your next pregnancy.

Latest articles

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Pregnancy and postpartum are the most nutrient expensive times for women. It is such a pivotal time in a woman’s life and nutrient dense foods can support new mothers during those times. Here are 5 food sources that can support postpartum recov
Pregnancy and postpartum are the most nutrient expensive times for women. So with this in mind I have put together this free e-book full with easy meals and snacks to nourish new mums when they are back from the hospital with your baby. Easy meals c
Nutrition and food always comes last in someone's health journey which is surprising as this is probably one of the only thing we have control over and this is no different during your postpartum journey. Nutrient dense, nourishing and nurturing foo
I am not sure why postpartum recovery is not discussed as a must and not a luxury. I supposed like everything in our world the diet culture is pretty much present all the time and pretty much more so after having a baby as we obsessed about rushing g
Did you know that optimising your fertility does not only impact your embryo/baby but also your overall health and longevity. Yes looking after your fertility and health will support healthy ageing. This alone should never be considered a waste. Do

Plan your postpartum recovery now

As mothers, we all have a tendency to put the need of the baby and others first.

However after a 9 months journey growing a new life, going through labor and having to take care of a new human overnight, we need to ensure we have everything we need to replenish our body, mind and soul.

Let me help you.